Posts Tagged ‘Fiction’

4Life Research – The FACTS (not the Fiction)!

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Acai Berry and Weight Loss – Fact Or Fiction?

Acai (pronounced ah-sigh-ee) Berry has been a popular form of weight loss supplement for the last decade. There is indisputable evidence that proves that acai berry has a lot to offer the human body, and may at least cover a considerable amount of ground in the battle to lose weight.

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Origins of Acai Berry

Acai berry comes from the rain forests of the Amazon, and is harvested in the nation of Brazil in South America. There are actually two forms of the berry that are popularly utilized in weight loss and supplements.

- Sweetened acai berry is used in juices, yogurt, drink blends, and supplements. The taste is defined as similar to a blend of red wine and chocolate. This form of acai is found in nearly every supermarket, grocery store, and even convenience stores.

- More doctors recommend the unsweetened acai berry than the tastier sweetened form. The pulp made from the berry is very nutritious, and the unwelcome addition of sugars and sweeteners take away from the healthy nature of the berry.

Acai Success Stories

There are virtually hundreds of thousands of stories in magazines, newspapers, and on the Internet regarding the success of acai berry as a weight loss aid. Each testimonial will have the story of one or more people who tried the berry and experienced a remarkable and rapid weight loss. While not everyone reacts the same to the acai, most experience some weight loss, constipation relief, or boost in energy.

There are many doctors, nutritionists, and even pharmacists who firmly believe that acai berry (as a supplement) aids weight loss tremendously as part of a healthy diet and exercise program. There is a high content of antioxidants, fatty acid, phytosterols, trace minerals, and amino acids in acai berry, making it useful to the body in many ways.

Scientific Evidence

One thing science has definitively proven is the human body absorbs acai berry, both in the juice and pulp forms. This is important because the amino acids and antioxidants are invaluable to the human body, meaning that if the body can absorb the nutrients, the chances are much higher that the berry can accomplish what testimonials claim it can. Since the body can only absorb so many antioxidants at one time (similar to the body’s absorption of calcium or vitamin C), clinical trials must be conducted to establish more conclusive results. Many doctors note that much more research should be completed in order to firmly and conclusively establish limits on exactly how much acai berry is needed for maximum results.

Professionals add that, like many other dietary supplements, acai berry should not be viewed as a diet in and of itself. It should be consumed as part of a healthy diet, and added to a regular exercise plan instead to help the berry reach its full potential.

Acai Berry Scams: Fact or Fiction?

Acai berries (açai berries), one of the most popular anti-aging, antioxidant rich foods in the world, has unfortunately been pinpointed as a product used by scam artists. However, are these so-called acai berry scams really scams, or simply dishonesty that can be avoided with a little attention from consumers?

 

One of the so-called acai berry scams prevalent online today are the “free trials” that companies offer. This method is used in many different industries, but the acai berry supplement industry has been getting a lot of attention. How does the method work? A company offers a free trial of their product for which you only need to pay the shipping. When you enter your credit card information, however, the fine print signs you up for a monthly membership for the product. Many people are charged for at least a month for a product that they did not realize they signed up for before they call to cancel their membership. The company therefore makes revenue that it would not otherwise get. Is the method ethical? Not really. Can consumers avoid it? Absolutely! Consumers need to be more aware of the agreements they are signing up for online, especially when giving their credit card number. However,  if consumers keep track of the date they sign up for the offer and when they need to cancel the membership if they do not wish to continue receiving the product, it is usually safe to give these products a try!

 

Another so-called acai berry scam that has received press is the variable quality of acai berry products that are on the market. Acai berries are available in many forms, including acai juice, frozen fruit pulp, powders, and supplement pills. Because the beneficial components of the acai berry can degrade over time, certain juices, pulps, and powders can lose their potency while being shipped all the way from Brazil. Food chemistry research suggests that supplements created from freeze-dried acai fruit contain the most antioxidants, amino acids, essential fatty acids, vitamins and minerals. Many companies need to have additives to prevent caking or preserve the acai supplements. Some companies, however, use too many unnecessary additives and not enough acai, making their so-called supplements useless.

 

Consumers can protect themselves from scams being run online, still try acai berry products through free trials, and find an acai berry supplement that benefits them in the end. Acai is one of the greatest superfoods in the world today. Read the offers, know what you are getting, and start reaping the benefits of this great supplement!

Acai Berry And Its Health Benefits: Fact & Fiction

Unless you’ve been trapped on a desert island the last year or two, you’ve probably heard of Acai, the newest “superfruit on the block.” While “superfruits” are nothing new, and several have made brief appearances on the market recently (noni, goji, mangosteen, etc) none have “caught fire” like Acai. We can thank Oprah – who recently featured Acai on her show – and the mainstream media for this.

So what exactly is Acai? And what sort of benefits can one expect from supplementing with it?

The acai berry is the fruit of the palm tree with the same name and is native to central and south America, where it normally grows in the rainforest. Acai is a rich source of anthocyanins, antioxidant compounds responsible for the dark purple color of the fruit.

Anthocyanins are believed to have significant benefits; preliminary clinical studies performed on animals show anthocyanins to have anti-aging and anti-cancer characteristics (Menopause. 2009 Mar-Apr;16(2):345-9, Nutr Cancer. 2006;54(1):84-93) as well as protective effects against cardiovascular disease (J Appl Physiol 100: 1164-1170, 2006).

One of the things that has made Acai so popular with those who perpetuate the superfruit craze is its very high ORAC score. ORAC, or oxygen radical absorbance capacity, is a score used to rate the antioxidant power of different foods.

While it’s difficult to determine a credible ORAC score for this fruit, there’s no argument that it is very potent in this regard. In fact, a recent study (J Agric Food Chem. 2008 Sep 10;56(17):7796-802. Epub 2008 Aug 12) validates both acai pulp and juice’s ability to increase concentrations of anthocyanins and plasma antioxidant capacity in human volunteers.

Beyond their antioxidant content, acai berries are rich in monounsaturated fat, similar to olive oil. As part of a healthful diet pattern, these “healthy fats” may also help reduce cardiovascular risk (JAMA. 2005;294:2455-2464.) The berries also provide a range of nutrients, including vitamins B, C and E, potassium, phosphorus, calcium, fiber and phytosterols.

So does Acai merit its status as a “superfruit”? Maybe. But the hype is running well ahead of the reality.

For example, anthocyanins are not unique to Acai. You can find them readily available in much cheaper fruits like blueberries and red grapes. In fact, a recent study (J Agric Food Chem. 2008 Feb 27;56(4):1415-22. Epub 2008 Jan 26.) ranked Acai below pomegranate juice, red wine, concord grape juice, blueberry juice and black cherry juice.

Despite this, Acai’s exotic image and celebrity status has led to an escalation of wildly ridiculous claims that have no basis in fact. This is especially true of products sold on the Internet.

For instance, you’ll find it sold as a weight loss panacea, a “detoxing and cleansing” solution, and a “cure all” for just about everything. Of course, there is absolutely no evidence Acai helps with weight loss, “detoxes the body”, or provides any benefits short of those discussed above.

To make matters worse, many of these products are sold through negative option billing scams. In essence, you sign up for a free trial of a product and are added to a recurring billing program you didn’t endorse and cannot cancel. This, not surprisingly, has captured the attention of law enforcement.

Conneticut Attorney General Richard Blumenthal had this to say…

“There are no magical berries from the Brazilian rain forest that cure obesity, only painfully real credit card charges and empty weight loss promises.”

And more recently, the Center for Science in the Public Interest has been warning consumers to avoid signing up for free trials of acai-based weight loss products,echoing the comments of Mr. Blumenthal.

CSPI senior nutritionist David Schardt, author of the “acai scam” expose (published in the April ‘10 issue of CSPI’s Nutrition Action Healthletter) summed it up this way…

“If Bernard Madoff were in the food business, he’d be offering ‘free’ trials of acai-based weight-loss products…”

Additionally, several expensive acai-based juice products are being hawked via various MLM and pyramid schemes. Consumers need to be mindful that every enthusistic endorser is often also a promoter, and stands to benefit financially from any sales s/he makes.

Consequently, such recommendations need to be viewed with a hearty dose of skepticism.

So what’s the bottom line on “this miracle from the rainforest?”

There’s no doubt it’s a super antioxidant, and rich in various nutrients. But it’s not a cure-all. Even in Brazil, where fresh acai is eaten daily, it’s not regarded as a cure for cancer or other degenerative diseases. It’s just… fruit.

Nutritious, but not miraculous. And not necessarily superior to less exotic, cheaper, more readily available options.

Acai Berry for Anti-aging Methods, Weight Loss and Other Health Benefits – Fact or Fiction?

There is a huge debate going on right now whether acai berry is effective for weight loss or not. Recently, this fruit has gained wide popularity around the globe for its great healthy benefits. The Acai Berry gained more popularity than any other fruit because of its high levels of antioxidants and anthocyanins. It was also voted by Oprah to be the world’s number 1 super food, which increased its popularity even more.

The acai berry is being studied by many different people in many different universities and they all claim that the acai berry has a lot of minerals, vitamins and fatty acids that are necessary for the human body.

So the health benefits that the acai berry provides are indeed a fact. The acai berry does NOT do any miracles. For example: If you eating and drinking acai berry products, don’t except that you are going to lose weight in an instant. It HELPS, but you have to give it some time and keep a healthy diet.

We all know that berries such as the cranberry and blueberry contain good vitamins and minerals , so what makes the Acai Berry even better?

Products with acai berries gives more benefits that most fruit supplements do. Acai berry products are known to contain lots of antioxidants and anthocyanins(much more than other fruits).

Antioxidants are an important part in our diets because they can absorb free radicals. We get free radicals from the food that we don’t digest properly, and by stress due to regular physical activities. Blueberries used to be the wonder fruit when it comes to antioxidants, but studies have shown that acai berry products contain twice the amount of antioxidants found in blueberries.

Anthocyanins are known to lower bad cholesterol levels that we acquire by eating fatty foods and not maintaing a healthy diet. The good thing about acai berry products is that they have ten times the amount of anthocyanins that are found in red grapes and red wine(that is a great potential). With Acai berry you get to eliminate fat more effectively than if you were to drink red wine and you won’t suffer from alcohol side effects.

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Facts and Fiction Surrounding the Acai Berry

Acai berry fruit is a rare fruit that can only be found in the Amazon. Itâ??s rare not because itâ??s an endangered plant, but because exporting it takes a lot of effort. It canâ??t simply be sipped as a fresh fruit because it spoils easily. This is largely because of the high (good) fat content in its pulp. Also, only 10% of acai berry fruits are beneficial for human dietary consumption. About 90% of the fruit are seeds, which have no nutritional value.

Popularity
Acai berry products have been popular through the years for its anti-aging benefits. Fairly recently, medical researches have found that itâ??s also largely responsible for weight loss. Oprah pronounced it as the worldâ??s #1 superfood, because is has the highest lever lf antioxidants, anthocyanins, vitamins, and minerals, compared to other fruit sources.  

Make Sure You Read The Label
Because the acai berry fruit canâ??t be imported from the Amazon as fresh produce, it needs to undergo various types of preservations. The most common is freezing the acai fruit pulp, which is responsible for the rare and pricy fruit pulps that the most health conscious of us buy from specialized stores. The more common derivative of acai berries, however, are capsule supplements.

You should carefully read the label and look for a â??freeze driedâ? note. This means that the acai berry has been frozen and dried before it was turned to powder. â??Spray dryingâ? which may be the technique used for cheaper acai berry supplements strip the fruit of all its nutrients. Do not buy â??extractsâ? of acai berries as well, because it defeats the purpose of buying acai berries in the first place. When you buy these berries, you would want their full benefits.

Nutritional Facts
When you buy acai berry, you rest assured knowing that youâ??re purchasing organic products. This means that you donâ??t have to worry about odd side-effects which may be caused by chemicals added into your supplements. Acai berries give you the same benefits as any other fruits, only in a more concentrated manner. For example, we already know that most plant foods have antioxidants, Omegas and Anthocyanins. For such a small fruit, though, researchers have found that these substances exist in a high percentage on a single acai berry fruit.

Acai berries offer 10 times the amount of Anthocyanins compared to good old red wine. This means that taking a single capsule of acai berry supplement can actually be more beneficial for the heart compared to a full glass of red wine. This is especially good news for people who are allergic to alcohol.  

Acai berries also have twice the antioxidants that are found in blueberries. Blueberries used to have the highest amount of cancer-fighting antioxidants before the discovery of this new fruit. Those who have difficulty with their bowel movement may also benefit from the high fiber content (14%) of acai berry products. This is certainly a healthier way to lose weight compared to artificial laxatives which only cause our bodies to get dehydrated.